Curator of Fitness & Fun on the Seacoast

KettleBellSquatWinter is a great time to focus on the weight room, building strong muscles that will keep you from injury and help you to become a more dynamic runner.

While I’m a big proponent of pilates for strengthening muscles, especially core muscles, I also like to incorporate weights into my strength training workouts. There are many exercises that are effective in building a stronger you, but below are my:

TOP TEN STRENGTH TRAINING EXERCISES FOR RUNNERS

Goblet Squat

1001-goblet-squat-483x300

 

 

 

Push-ups

Push-ups

 

 

 

 

Walking Lunge

walking-lunge

 

 

 

 

 

Single-Leg Squats

single-leg-squat

 

 

 

 

Single-Leg Deadlifts

single-leg-deadlift

 

 

 

 

Bulgarian Split-Squat

split-squat

 

 

 

 

 

Russian Twist

russian twist with medicine ball

 

 

 

Pull-ups

pull-ups

 

 

 

 

 

Back Extensions

backextension

 

 

 

 

Step-Ups

Dumbbell-StepUp

 

 

 

 

 

 

As I said, there…

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