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Seacoast Fitness Daly Class Review: Surf’s Up – Getting On Board With SurfSET Fitness For A Super Stoked Workout!

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December 23, 2012

As a follow-up from my post earlier this fall on SurfSET Fitness, Catchin’ The Surfing Fitness Wave: Paddle Your Way To “The Perfect Workout”, I headed on down to Boston to get my surf on in a FREE demo clas. Turns out that Boston was the final stop on Surfset Fitness’ 8-week and 22-city Get On Board Tour. They held three… Read More ›

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Catchin’ The Surfing Fitness Wave: Paddle Your Way To “The Perfect Workout”

“Surfing’s the source man… swear to God.” ~Bodhi (the late Patrick Swayze) in Point Break. Bodhi just might be on to something. If you’re looking to “shake up” your workout, or if you are feeling kind of beat up and sore from all the kettle bells, circuit or weight training, and more hours on your… Read More ›

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Just Be Chill!: Portsmouth Company’s Tech Towel Keeps You Cool During and After Workouts

Like many of you, I was all caught up in the thrills, excitement and athletic achievements of the 2012 London Summer Olympics. To my surprise, the Olympic limelight shone a bit here on the Seacoast too when judo gold medalist Kayla Harrison paid a special visit to Portsmouth in late August – (see seacoastonline.com coverage). Kayla… Read More ›

Seacoast Fitness “Spotlight”: FIT TO LIVE – This Circuit will Charge Up Your Fitness!

Welcome to the first installment of Seacoast Fitness “Spotlight” featuring FIT TO LIVE circuit training in Dover, NH. Recently some fitness friends of mine, who are very active in the Dover area fitness and wellness community (Jennifer Lake from Be One Yoga & Annie Wagoner from Core Nourishment), were raving to me about a new circuit training/fitness workout they… Read More ›

Bikram Yoga Brings Out Your Best! (It’s HOT, HOT, HOT)

What do Gwenyth Paltrow, Madonna, Kareem Abdul-Jabbar and Olympic tennis champion Andy Murray all have in common with well… me? That is other than our sweet dance moves? It’s a passion for and dedication to Bikram Yoga. We like it hot! As a beat up and inflexible aging athlete, who still thinks I am 25 (I’m… Read More ›

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