Curator of Fitness & Fun on the Seacoast

Hydration rss

photo of large peach

Today Was a Peach on the Seacoast: So Let’s Live Long and Prosper!

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August 20, 2012

  It’s a summer Sunday on the Seacoast… and let me tell you this Sunday was a PEACH! After a morning spent grabbing some oatmeal and my venti Komodo Dragon blend coffee at Starbucks in Market Square, I replied to a few emails and got some blogging in and then, well I hit the wall…. Read More ›

photo of water and sports drinks

The Great Fitness Debate: How Best to Hydrate – Water vs. Sports Drinks

There seem to be so many varying opinions these days on how best to stay hydrated for fitness, workouts, races, and even endurance events like marathons and triathlons. What’s better? Should athletes stick with plain ol’ H2O or do we need the fancy sports drinks with the extra electrolytes and carbohydrates? This is the great… Read More ›

Bikram Yoga Brings Out Your Best! (It’s HOT, HOT, HOT)

What do Gwenyth Paltrow, Madonna, Kareem Abdul-Jabbar and Olympic tennis champion Andy Murray all have in common with well… me? That is other than our sweet dance moves? It’s a passion for and dedication to¬†Bikram Yoga. We like it hot! As a beat up and inflexible aging athlete, who still thinks I am 25 (I’m… Read More ›

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