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photo of surfers at Rye Beach, NH

Catchin’ The Surfing Fitness Wave: Paddle Your Way To “The Perfect Workout”

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October 3, 2012

“Surfing’s the source man… swear to God.” ~Bodhi (the late Patrick Swayze) in Point Break. Bodhi just might be on to something. If you’re looking to “shake up” your workout, or if you are feeling kind of beat up and sore from all the kettle bells, circuit or weight training, and more hours on your… Read More ›

photo of Olympic swim marathon at London 2012

Everybody Out of the Water!: Endurance Swimming Is Not Remarkable, Just a “HUGE” Risk

I know it’s late summer and the water temps are warm, and who doesn’t want to go for a dip in the ocean? But, let’s get real. There’s going for a nice swim or even a hard pool workout, but what is up this summer with all these crazy endurance swimmers? Or should I just call… Read More ›

Portsmouth Outdoor Pool – Seacoast Summer Lovin’

The Portsmouth Outdoor Pool out at Peirce Island is a true hidden fitness gem on the Seacoast of NH. For summer pool workouts or just a quick dip to cool off, I am lovin’ this pool during summer! What a treat and treasure for Seacoast residents, fitness enthusiasts and summer visitors alike. If you need… Read More ›

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