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Fitness Inspiration for the New Year: We All Need Coaching to Give A Little Bit & Carry On!

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January 7, 2013

I don’t know about you, but I have been rearing and ready to attack my health & fitness goals head-on in 2013. Bring it on. I plan to work out 6 days/week and eat much healthier, with lots more veggies in my diet. I also am training for my first half-marathon, the Wallis Sands Half in… Read More ›

photo of yoga mala yoga class

It’s The Season Of Giving, With Fitness: Sign Up For Some Seacoast Cycling & Sun Salutations

It’s that time of year again when the season of giving inspires so many of us to volunteer to help others, make a donation to a favorite charity or buy some toys/gifts for kids and families in need. If you are a fitness fanatic, like me, and are looking for another way to “give back”… Read More ›

photo of Santa water skiing in Portsmouth

No More Bowl Full of Jelly: Santa Gets His Fitness On! – Jolly Old Elf Trades in Sleigh for Skis, Snowboard, Yoga Mat and a Speedo.

FITNESS TRACKING SANTA: In case you missed it while you were out and about Christmas shopping last weekend, in a new annual holiday tradition here on the Seacoast (Santa Ski New England), Santa and his reindeer water-skied across the Piscataqua River Saturday afternoon. The Jolly Old Elf and his 9 reindeer (Rudolph too) braved the freezing temps… Read More ›

photo of yoga pose balancing

“Guest Blog”: Discover Balance, Coordination and More with Yoga (by Carolyn Fallon)

Recently I tried my first yoga class.  It was a completely new experience, and it was a surprisingly personal and spiritual one.  In fact, I found the novelty really exciting. A little fitness background about me: I am heavily into spinning and kickboxing classes.  Both are intense and great ways to get out my aggression…. Read More ›

photo of seated breathing yoga

Summer Yoga and the Heat – Poses to Cool Off With?

In her most recent Huffington Post (HuffPost) Healthy Living blog, Kristin McGee, Celebrity Yoga and Pilates Instructor & Fitness Expert wrote about some Yoga poses that can help cool the body down during the heat and humidity of summer in Summer Cool Down Poses. In her Healthy Living blog post, Kristin suggested the use of:… Read More ›

Bikram Yoga Brings Out Your Best! (It’s HOT, HOT, HOT)

What do Gwenyth Paltrow, Madonna, Kareem Abdul-Jabbar and Olympic tennis champion Andy Murray all have in common with well… me? That is other than our sweet dance moves? It’s a passion for and dedication to Bikram Yoga. We like it hot! As a beat up and inflexible aging athlete, who still thinks I am 25 (I’m… Read More ›

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